Classes
Reformer
Sculpt. Strengthen. Sweat
Looking to target your abs, guns, and buns? or Flow and Slow. Our daily-changing full-body workouts are designed to challenge and transform—no two days are the same
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Suitable for all levels and Mamas-to-be
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Mat
Strengthen from the core out
Strengthen from the core out—with a little extra resistance.
This energising mat-based class delivers a full-body workout using your own body weight
Perfect for sculpting your body, improving posture, and boosting mind-body connection—all from the mat.
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Stretch and Sounds
Unwind your body. Soothe your mind
This gentle session begins with slow, mindful stretching to release tension, open the body, and prepare you for stillness. As you settle into a supported resting pose, you’ll be immersed in the healing tones of a guided soundbath—featuring crystal singing bowls, chimes, and other vibrational instruments.
Designed to calm the nervous system, deepen relaxation, and support emotional release, this class is perfect for anyone seeking rest, recovery, or a moment to reconnect.
Cadillac
Ready to progress?
Take your Pilates practice to the next level.
This class blends the dynamic resistance of the Reformer with the versatility of the Cadillac, offering a full-body workout that builds strength, control, and mobility. Ideal for those looking to progress from Reformer-only classes, it introduces new movement patterns, deeper core work, and assisted stretch variations.
Challenge your body, refine your technique, and elevate your results.